Why Therapy

People generally enter therapy because they are unhappy with the quality of their life. 

Maybe there are issues which have been causing you distress for sometime which are related to painful and traumatic childhood experiences.

Alternatively, you may have endured more recent difficulties resulting in feelings of anxiety, stress or depression.

The consequences are often very traumatic with deep suffering and a sense of confusion which may be evident in your patterns of thinking or feeling. Perhaps you have started to withdraw and become isolated.

Counselling and psychotherapy provides an opportunity to explore and work through these concerns within a safe, respectful and professional relationship.